Sound Bath &
Deep Relaxation

Taking a moment to slow down is one of the greatest luxuries of our time. This experience was created to offer a space of quiet, presence, and listening, far from the frenetic pace of everyday life.

Through a guided journey of relaxation and body awareness, the mind and body are led toward a state of profound relaxation. The journey begins with simple practices of gentle movement, self-massage, and stretching, designed to promote the release of tension and prepare the body for listening.

The session continues with a moment of relaxation guided by the voice and accompanied by the sounds of the Ocean Drum, followed by immersion in the harmonious vibrations of the Handpan during the final sound bath. The frequencies and sounds of the instruments create an enveloping atmosphere that promotes relaxation, presence, and a pleasant feeling of well-being.

More than a simple moment of relaxation, it is an invitation to rediscover a space of inner calm, letting go of external noise and reconnecting with one’s natural balance.

Practical Information
The experience includes an introductory mindfulness activity through gentle movement, a self-massage of the face and a seated neck stretch, a guided relaxation session accompanied by voice and the Ocean Drum, and a final sound bath with the vibrations of the Handpan. The activity takes place in a quiet and intimate environment, promoting a total immersion and well-being experience. Comfortable clothing is recommended.

Possible benefits:
Promote a deep state of relaxation
Reduce physical and mental tension
Improve body awareness
Regain calm, balance, and presence
Treat yourself to a moment of authentic well-being
Experience an immersive sensory experience

Intended for:
For those who want to slow down and dedicate some time to themselves
For those experiencing periods of stress or fatigue
For those seeking a holistic wellness experience
For couples, friends, and small groups
For those who want to reconnect with themselves through sound and relaxation

Duration: approximately 1 hour
Cost:
Individual participation: €80
Participation as a couple or small group: €120